A Yoga Studio that helps you live your whole day in the yoga mode - with joy, peace and love !
If you are looking for a yoga studio to achieve mental calm and optimal physical health, you have come to the right place. With our online and in studio yoga, meditation and nutrition services we can help you take your well being to the next level. Acharya Mettananda is trained in yoga , pranayama and deep states of absorption samadhis by Indian yogi masters and he teaches the same yoga which is different from mostly physical exercise style yoga that most studios in the west teach
We provide
Beginner to Advanced Yoga
Our breathe focused Asana practice will make you feel energized, strong and flexible while imparting a state of calm that will last off the yoga mat !
The yoga sequence is designed to help you shed fat and gain lean muscle, flexibility, functional strength and balance.
This will serve you well even in your advanced years as you will be avoiding falls, dementia and osteoporosis.
Yogic Nutrition & diet counseling
Eating right is the foundation of good physical health – we teach you simple yet delicious recipes that are packed with nutrients and are easy on the digestive system. A diet customized for body type and eating preferences will also be designed. The diet will alkalize your body and you feel you have the energy of a teenager again.
Deep Meditation
For overall health both mind and body should be functioning well – our bhakti yoga based meditation classes are suitable from beginner to seasoned meditators. You will maintain joy and stay in the present moment throughout the day, overcoming negative emotions such as anxiety, nervousness, depression, fear and anger. You will feel a deep state of calm and radiate only love towards all beings, even people you usually find difficult.
Looking for a career as a yoga teacher ? We are yoga alliance certified school for teaching the Yoga teacher training course. Our curriculum goes way beyond the YTT’s and you become a well rounded wellness coach – treating and preventing diseases from digestive ailments and insomnia to diabetes and heart disease.
Cooking classes
Eating right is the foundation of good physical health – we teach you simple yet delicious recipes that are packed with nutrients and are easy on the digestive system. A diet customized for body type and eating preferences will also be designed.
Diabetes, Heart disease, cholesterol, obesity and high blood pressure management and prevention
Our yogic lifestyle – asansas ,breathwork, meditation and diet can prevent and even heal all chronic conditions and promote healthy aging
Psychological counseling
I you are having issues financially, with family or at work we offer practical , breath and compassion based spiritual wisdom for you to let go and live fully.
The feeling of community that you will get from our studio is quiet unique as we lay emphasis on human bonding.
Ayurvedic Massages
We offer massages that nurture the skin from head to toe and not just the underlying muscles.
The result is better lymphatic drainage, released muscle tension and glowing skin
Medically supervised weight loss
We offer a holistic diet, exercise and mindfulness based program for life long weight loss that fixes the underlies health issues rather than just focusing on bringing numbers down on the scale.
The diet is personalized and we make sure it is enjoyable and therefore easy for you to stick to.
Deep detox
We help you detox at the cellular level with colon cleanse, breath work and fasting that promotes autophagy – leading to eradication of most diseases and a clear, sharp mind , glowing skin and boundless energy.
Lung and circulatory cleanse
Leveraging yogic kriyas such as kapal bhati we ensure your lungs eliminate most environmental toxins such as air pollutants.
Colon and digestive tract cleanse
Using water fasting, intermittent fasting and a deep flush of the bowels (shankh prakshalan) we ensure all digestive ailments such as bloating , constipation etc are gone for good .
In house juice bar
Enjoy fresh juices and smoothies right after your intense yoga workout.
Learn advanced poses.
We help you build the right foundation for advanced poses such as peacock, lotus, lotus head stand, L sit
These poses come from engaging the right locks such as mula bandha (root lock) and udyan bandha – we help you create
Spiritual discourses and meditation retreats.
We practise what we preach, we have weekly yoga theory discourses that help you bring contentment, simplicity and joy to your every day life off the mat.
We take our members on 4 hour to multi day yoga and meditation retreats in nature.
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Acharya Mettanand Jagdeep Singh, Chief trainer
Kristina Vybornykh, Trainer
Gurvani Kochar
Acharya Mettananda Singh specializes in lifestyle medicine and has been an avid yogi since childhood. He learnt yoga and meditations from Indian yogis growing up in India
Kristina has been practising and teaching hatha yoga for over 10 years.
She also teaches loving kindness and day to day mindfulness.
Gurvani is our chief dietitian , she holds a masters in Diet science and has worked with a variety of clients treating conditions such as eczema, psoriasis, diabetes purely with a whole food plant based diet.
Testimonials
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